This free Erotic Shadow Workbook is a guided journey into the hidden layers of your sexuality — the parts shaped by shame, secrecy, and conditioning that silently influence how you relate to desire, pleasure, and authenticity.
Created by Jaclyn Proper, Jungian coach and former dominatrix turned shadow work guide, this workbook helps you explore where your erotic power has been buried — and how to reclaim it with compassion and courage.
Inside, you’ll:
Learn how shame forms and fuels the sexual shadow
Identify 25 signs of sexual shadow patterns that might be blocking your pleasure and authenticity
Trace the roots of your sexual conditioning through family, culture, and systems
Explore journal prompts and reflective exercises to uncover what you’ve been hiding or suppressing
Visualize your sexually honest, fully expressed self and reconnect with your natural power
If you’re ready to stop performing and start living as your truest, most unapologetic self, this workbook is your first step.